Breakfast, already done

Real ingredients.
Unreal performance.

Protein-packed organic oats with superfoods and probiotics. No fillers. No fake fats. No nonsense.

✦ 15g plant protein per jar  ✦ Probiotic boost  ✦ Cold-crafted

A ribbon of Blueberry, Apple and Chocolate Peanut Butter Spoonful jars 15g protein Probiotic boost No fillers. No nonsense.
Real food that really works

Pick your jar

Premium ingredients for premium taste. Priced per jar, because mental maths before coffee is unkind.

Three bowls of overnight oats with berries, banana and seeds at a breakfast table
Built to perform

Backed by ingredients that matter.

Oat milk, certified gluten-free rolled oats, non-GMO pea protein, flax, chia, real fruit or cocoa and a live probiotic culture. That's the list. Nothing you'd need to Google.

See what's inside
Zero morning admin

Wake up. Grab spoon. Go.

Cold-crafted in a jar, chilled to your door. It arrives ready.

1

Keep it cold

Jars arrive in an insulated mailer. Straight into the fridge. No prep, no soaking, no blender.

2

Grab a spoon

Eat it straight from the jar on the way out, or warm it for 60–90 seconds on a slow morning.

3

Go

15g of plant protein, fiber and a probiotic boost. Breakfast, snacktime, pre/post-workout, midnight.

Athlete tested

Trialled on training days, at the times people actually eat.

Every recipe is run past the gyms, run clubs and CrossFit boxes we work with before it ships. No whey, no soy, no crash.

15g
Plant protein
0
Fillers
3
Flavors
Black and white long-exposure photo of a runner in motion
No small print, no surprises

The stuff you'd DM us about

All FAQs →
Delivery

10–21 business days

We're reformulating for a longer-lasting jar. Your estimated arrival — currently — is shown on every product page and in the cart.

How delivery works
Shipping

Flat $6, free over $75

Cold-chain, insulated mailer, ground courier across the US. Merch ships separately at no extra cost.

Rates & zones
If something's wrong

Replaced or refunded

Food can't be returned, but a damaged, warm or short-dated jar gets replaced or refunded within one business day.

Returns & refunds

The reviews are in

★★★★★ from real humans
Partners in health

Gyms, clinics and run clubs that stock Spoonful

Stock Spoonful →
Spoonful Athletic Club

Wear the club

Shorts, socks and caps. Ships separately in 2–4 business days.

Find your flavor

Not sure? Start with one of each.

The $25 Sampler: Blueberry, Apple and Chocolate Peanut Butter. Find your reorder before committing to a six-pack.

Blueberry jar Apple jar Chocolate Peanut Butter jar
Get 25% off your first sampler